I'm a gym rat

I feel great. I know I sound like a former Boy Scout when I say this, but I really value physical strength; I think it plays a role, symbolically as well as literally, in strengthening you mentally. Being able to push yourself physically every day, to focus on your goals instead of the number of pounds you're pushing away from yourself, can influence your power of will. First, mind over matter, and then mind over life. If you feel strong in muscle and mind, it's like nothing can stand in your way, and no setback can knock you off your feet.